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EnglishTextisfurtherdown脆脆的薄饼上放满新鲜的蔬菜和用辣椒粉和孜然等美味香料烤制的切丁土豆，再浇上甜美可口的牛油果酱，这可以作为自己和整个家庭的晚餐享用！土豆富含赖氨酸，可以抑制病毒生长，而且土豆中的葡萄糖含量很高，可以为肝脏提供维持健康的关键，也有助于重建糖原储备，肝脏中的糖原储备是保护我们免受血糖问题、体重增加、脂肪肝和肮脏血液症问题的关键。更多关于土豆的信息，请见“不平凡的土豆”。土豆脆薄饼原料：4-5无麸质薄饼1/2杯切丁洋葱3瓣大蒜切碎克土豆去皮切丁1/2茶匙孜然粉1茶匙香菜1茶匙辣椒粉1/2茶匙烟熏辣椒粉1/2茶匙辣椒粉1/2杯水1/2杯切碎的紫甘蓝1/2杯切丁的红辣椒1/4杯切碎的新鲜香菜盐调味（可选项）柠檬汁酱料:1/2杯牛油果1/4杯新鲜香菜2汤匙柠檬汁1瓣大蒜切碎1/2杯水1茶匙枫糖浆盐（可选项）制作：将烤箱预热至度。将薄饼放在烤箱中烘烤2-4分钟，直到变棕色且酥脆。请注意烘烤时间，当变成酥脆后，将其从烤箱中取出并放在一边冷却。中型陶瓷不粘锅开中高温火，加入洋葱并煮3-5分钟，直到变软并变成褐色。如果洋葱粘在锅上，请加入一点水。加入大蒜、土豆、孜然粉、切碎的香菜、各种辣椒粉，再煮2-3分钟，让香料烤制一会儿。之后加水短暂搅拌，然后立即盖上锅盖。煮10-15分钟，直到土豆变软并水蒸发掉为止。如需可以加入更多的水。酱料制作：请将牛油果、香菜、柠檬汁、大蒜、水、枫糖浆和盐（若使用）放入搅拌机中搅拌至均匀。上菜时，将煮熟的土豆放在薄饼上，在上面放上紫甘蓝、红辣椒、酱料和新鲜香菜，加入少许柠檬汁即可食用。2-3人份Crispytostadaspiledwithfreshveggiesanddicedpotatoesroastedindeliciousspicesofchilipowder,paprikaandcumin.Drizzledwithasweetandsavoryavocadosauce,youmaywishtomakethesearegulardinnerchoiceforyourselfandthewholefamily.Enjoy!Potatoes:Abundantinaminoacidsthatspecificallyinhibitviralgrowth.Potatoesarehighinglucosethatprovidessubstancetotheliver,asit’spreciselywhattheliverreliesontokeepstrong.Italsohelpsbuildupglycogenstorage,theveryresourcethatprotectsusagainstbloodsugarproblems,weightgain,fattyliver,anddirtybloodsyndrome.PotatoTostadasIngredients:4-5smallgluten-freetortillas1/2cupdicedonion3garliccloves,finelychopped1lbpotatoes,peeledanddiced1/2tspgroundcumin1tspgroundcilantro1tspchilipowder1/2tspsmokedpaprika1/2tsppaprika1/2cupwater.1/2cupshreddedredcabbage1/2cupdicedredpepper1/4cupfinelychoppedfreshcilantroSeasalt,totaste(optional)Limejuice,toserveSauce:1/2cupavocado1/4cupfreshcilantro2tbsplimejuice1clovegarlic,roughlychopped1/2cupwater1tspmaplesyrupSeasalt(optional)Directions:PreheatoventoF.Placethetortillasintheoven,straightontherack,andbakefor2-4minutes,untilbrownedandcrispy.Keepacloseeyeonthemsincetheyburnveryquickly.Whencrisp,removefromtheovenandsetasidetocool.Placeamedium-sizednon-stickskilletonmedium-highheat.Addtheonionandcookfor3-5minutes,untilsoftandbrowned.Addabitofwateriftheonionstickstothepan.Addthegarlic,potatoes,groundcumin,groundcilantro,chilipowder,smokedpaprikaandpaprikaandcookforafurther2-3minutes,untilthespicesaretoasted.Addthewater,stirbrieflyandplacealidontheskilletimmediately.Cookfor10-15minutes,untilthepotatoesaresoftandthewaterhasevaporated.Addmorewaterifneeded.Tomakethesauce,placetheavocado,cilantro,limejuice,garlic,water,maplesyrupandseasalt(ifusing)inablenderandblenduntilsmooth.Toserve,dividethecookedpotatoesbetweentostadasandtopwithredcabbage,redpepper,sauceandfreshcilantro.Serveimmediatelywithasqueezeoflimejuice.Serves2-3

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